Check this out if you are on Lithium, : http://www.psycheducation.org/mechanism/Clock.htm
One of my biggest challenges is insomnia. This week I've had about 3-4 hours of sleep a night. I have to take a physical training (PT) test in two weeks and I won't be able to pass if this continues.
So, I'm working on a psychotherapy plan to fix this.
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